If you are very busy then you may find it difficult to keep yourself motivated and also focused on the task at hand. So how can you juggle an equal balance between work and motivation and work and focus?
Improving Your Focus
You may begin to lose focus on the task at hand while you are working. This happens to many people and you are not alone. To overcome this, you need to learn how to remain focused even when times may be difficult to do so. Check out these tips for staying focused throughout the day.
- Rest is Essential
If you are not well rested, you will not be able to concentrate. Rest helps improve the functionality of your brain and if you are working on only a couple hours of sleep then you may find your mind wandering.
- Planning is Critical
You can stay better focused on something when you make a plan for yourself. This allows you to know what needs to be done and it keeps your mind on track.
- Healthy Eating and Exercise Will Boost Focus
Did you know that eating better and exercising will help you focus more? You will feel energized and you will be able to concentrate a lot better if you fill your body with healthy foods. Exercising helps your body relax and feel better overall.
- Frequent Breaks Boost Focus
If you are sitting and staring at the same thing in the same place all of the time, your mind will wander. If you are working on a long project make sure you take some breaks. These breaks do not need to be long but you should simply get up and walk around or get some fresh air every 90 minutes or so.
Getting up and moving around will allow your mind to relax and take a break. When you begin working again, you will be able to focus.
- Avoid Social Media
Social media is one thing that catches a lot of people and is a huge time waster if you spend too much time on it. Social media has a way of drawing you in and you never want to get off. This can hurt your productivity and leave you wondering why you didn’t just complete your work earlier.
If you need to check your social media and email, do so when you take a break. One tip is to set a time when you do all of your email and social media checking. Simply set a time such as every hour to check and respond to emails, feedback, and comments. This will help keep you focused on your task at hand and eliminate the constant stopping and refreshing your page.
Staying Motivated is More than Just Concentrating
Keeping yourself motivated can prove to be difficult if you do not have any drive to finish what you are doing. If there is no driving factor behind what you are doing, what incentive do you have to complete the job? Below are some steps to help keep you motivated and productive during the work day.
- List Your Reasons
You can stay motivated while working on something if you make a list of the reasons why you want to accomplish the goal. Maybe you will receive a huge commission or gain a new client. Whatever the reason is, write it down. It will give you something to work towards.
- Reward Yourself Nicely
Rewards go a long way and you will be able to stay motivated if you have something to look forward to. You can reward yourself with anything from a night out with your spouse to that new pair of shoes you have been eyeing.
- Make the Task Fun
When you work on a project that you dislike, you lose motivation if you are not enjoying what you are doing. This happens in many cases and is the reason why projects can fail. You can simply enjoy what you are doing by making the project fun. Find something about the project that you like and run with it.
- Notice Your Accomplishments
Track your progress on the job you are working on and monitor it. When you begin to see the list of things you need to do going down, you will gain more motivation to continue. Milestones help you stay focused and motivated the entire time.
Have You Ever Felt The Blogging Blues?
What did you do to re-motivate yourself? What’s motivating your right now? Share your thoughts in the comments!